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Preteen Parenting: Ten Items Preteen Girls Require from Their Mother

Preteen parenting of daughters is quite an adventure. One of the most fulfilling and happy experiences a person can have is becoming a mother to a young girl. A daughter can teach her so much, but you can also learn so much from her.

In preteen parenting, a mother’s and daughter’s relationship is unique. Although it is not an easy task, mothers have the highest honor of raising their daughters to be strong and independent. To give her daughter the knowledge and direction she needs to go out into the world and change the world, a mother must put in a lot of effort.
If you have a preteen daughter, you may be wondering what she needs most from you. These ten items are meant to serve as a guide for preteen girls and their mothers.

1. Self-assurance

Your daughter will have the confidence to believe in herself if you put all of your faith in her. Every day, set aside some time to express your confidence in your daughter’s skills. Encourage her to try everything she has ever desired.

Being a girl can be difficult, and she will probably encounter numerous obstacles as she makes her way in the world. Be the silent voice in her ear that gives her endless affirmations to help her move forward and push herself.

2. A Recognition of Value

Understanding and navigating their value is a challenge for many young women. Naturally, a lot of us experience the pressures that society has put on us, which makes us feel unworthy if we are not the “ideal” mothers, wives, or partners.

Mothers must be aware of these pressures and communicate openly with their daughters about them. Girls should understand the unfairness of unrealistic expectations and the need to avoid comparing themselves to what society considers to be “acceptable.”

Remind her that she is enough, that she is loved, and that she is beautiful.

3. Grace

Young girls will make mistakes throughout their lives, just like women in their adult years. They will turn to their mother for advice after making these errors.
Help your daughter understand that she still deserves love rather than becoming upset or passing judgment on her shortcomings. Remind her that no woman is flawless, despite what society may try to convince her. Let her learn to forgive herself.
Everybody makes mistakes, but we all grow from them. If you impart that knowledge to your daughter, she will carry it with her through all of her hardships.

4. Confirmation of Their Emotions

Women experience a wide range of emotional ups and downs, and external pressures can sometimes make us feel ashamed of those emotions.
In order for a daughter to experience every emotion on the scale, her mother must support her. You can accomplish this by practicing emotional disclosure yourself and telling your daughter when you’re depressed, angry, or anxious.

Your daughter will feel more at ease discussing her emotions if you do this. Additionally, this can help her find appropriate coping mechanisms and feel comfortable with fluctuating emotions. Encourage your daughter to express her emotions and to take steps to improve her mood.

5. Assistance with Self-Care

Mothers should teach preteen girls the value of taking care of themselves. This encompasses a wide range of behaviors, including proper hygiene, a balanced diet, and regular exercise.
Mental health is included in this as well. Your daughter should understand the importance of setting aside time for herself to engage in activities she enjoys and finds fulfilling.
Your daughter should know that she can talk about anything that is bothering her, whether it be mentally or physically, without fear of criticism. Mothers should promote candid discussions about even the most difficult subjects, but women frequently fall into the trap of feeling guilty or ashamed about their problems.

6. Dates with Mother-Daughter

A daughter’s understanding that her mother cherishes their time together is crucial. Even though life can get hectic, your daughter will need you to make time for her alone.
This is a great chance to talk about topics that your daughter might not bring up at home and to strengthen your relationship with her. To ensure that you always have that special time set aside, dates can be as simple as going out to eat, having a picnic, or even playing sports together.
With your daughter, you might even be able to create some customs that you can continue for many years. Traditions will help your daughter remember who she is and are a wonderful way to make memories with her. and give her a person to turn to whenever she needs one.

7. Preteen Parenting: Confident Phrases

Hearing a young girl criticize herself can be extremely distressing. However, many of us learn this common practice at a young age.
Your daughter will require your guidance as a mother in the areas of honest communication and constructive self-talk. Your daughter needs to understand that she is not alone in putting herself down and that she ought to be doing the opposite.
By sharing your difficulties with your daughter and providing solutions, you expose yourself. Describe the concept of positive self-talk, which involves avoiding negative thoughts and only saying positive things about yourself.

Ask your daughter to list three wonderful things about herself if she says something unfavorable. She can develop a more positive self-image by training her mind to think in this way.

8. The Ability to Refuse

Given how difficult it is for them to refuse requests, many women are classified as “people pleasers.” Many women believe that helping others is a duty, even if it interferes with their own desires.

It can be extremely overwhelming to feel guilty for not saying yes to everything. A daughter must, however, learn from her mother that saying “no” is wonderful and perfectly acceptable in every circumstance.

Daughters should know that they are free to disagree with or reject the needs of others and that they are not obligated to accept them. This term is also important in relation to a girl’s body and her individual tastes.

9. Preteen Parenting: Knowledgeable Discussion of the Body

At this age, preteens are likely to have a lot of questions concerning both their own and other people’s bodies. Their mother will be the first person they ask if they hear something at school or see something on TV.
Preteen parenting mothers must be ready for a variety of inquiries about sexuality and health. Youngsters are curious and seek only truthful responses.
Avoid being shocked or appalled by their questions; if you make them feel embarrassed or ashamed, they are likely to seek assistance from someone else in the future. Try to provide the most knowledgeable responses you can while maintaining an open mind. If you are unsure of the answer, let your daughter know that you would like to confirm certain details before responding.

Some questions may need to wait until they are a little older, you may discover. Give them a simple response in these situations rather than dismissing them. If you don’t at least assist them in determining whether something is appropriate or not, they’ll probably ask someone else.

Of course, teaching your daughter about her body and rights is the most crucial thing you can do. Your daughter is the only one who can decide how or whether to use her body, so teach her that it is her own.
It’s also encouraged to use the word “no” in this conversation.

10. Preteen Parenting: Self-respect

It’s crucial that you constantly consider how you talk to yourself and present yourself because your daughter is observing you more than you realize.

Your daughter will observe and emulate your confidence and self-respect if you show these qualities to the outside world. When advocating for yourself, keep in mind to be assertive and to speak with kindness and intention.

While practicing this for yourself can be beneficial, it is especially crucial when your daughter is present! Women all too frequently succumb to social pressure to be quiet and courteous, so if you want your daughter to follow suit, you must be assertive and confident.

Preteen Parenting: Getting Ready for a Preteen

As a preteen, your daughter will be going through a lot of new things, and she will need your help at every turn.

These suggestions will assist you and your daughter in navigating this new phase of her life so that she can make decisions with confidence and pick up important life lessons. She may not acquire and become proficient in all of these lessons in a single day, so you must be consistent.

Remind her that you are always available to talk, support her in changing her goals, and continue to speak positively to yourself. This will greatly aid in her development, even if all she learns is that she has a network of people who are rooting for her.

Top red carpet styles at the Golden Globes 2025

Red carpet styles at the Golden Globes 2025 Awards were mesmerizing. As Hollywood’s biggest stars gathered for the 82nd Golden Globe Awards on Sunday, the Beverly Hilton on Los Angeles’ red carpet came alive with shimmering satin and glittering sequins. Additionally, the evening’s most notable fashion trend was gold, which was perfectly appropriate for the yearly ceremony.

Red Carpet Styles at The Golden Globes 2025, Celebrities

Attendees embraced a range of golden hues and embellishments, from the shimmering scales of “Anora” star Mikey Madison’s Bottega Veneta gown to Ariana Grande’s elaborate Givenchy archive piece from the 1960s. In addition, Demi Moore and Mindy Kaling made an appearance wearing sculptures from Armani Privé and column dresses from Ashi Studio, respectively, while Cate Blanchett dazzled in a custom Louis Vuitton gown embroidered with gold beads.

Red Carpet Styles, Angelina Jolie and Cara Delevigne

Numerous other metallics were on exhibit, such as model Cara Delevingne’s iridescent blue gown and Angelina Jolie’s silver-beaded Alexander McQueen creation. However, there were also bursts of vibrant color, particularly red, even though many guests chose traditional silhouettes in subdued hues.

Red Carpet Styles, Dakota Fanning

Nominated for her performance in “Ripley,” Dakota Fanning attracted attention with a bold thigh slit and a red, strapless gown by Dolce & Gabbana. In different hues ranging from ruby to burgundy, comedian Ali Wong (wearing Balenciaga), Sheryl Lee Ralph (wearing custom St. John), and Emma Stone (wearing Louis Vuitton) also made an impression.

Red Carpet Styles, Men

While Timothée Chalamet wrapped his Tom Ford tie around his neck like a scarf and Andrew Scott arrived in a striking baby blue Vivienne Westwood suit, the men of the evening enjoyed defying the black tie tradition. Some left their mark with accessories, bows, and brooches, but none were as controversial as “Succession” star Jeremy Strong’s velvet bucket hat.

Red Carpet Styles, Conclusion

As the curtain falls on the dazzling spectacle of the 2025 Golden Globes, celebrity ensembles stand out as the epitome of red-carpet glamour. Their choices seamlessly blended tradition with a modern twist, capturing the essence of Hollywood allure while pushing fashion boundaries. The intricate detailing, the bold color choices, and the perfect accessories created unforgettable looks that will be talked about for years to come.
This year’s best red carpet styles were not just a fashion statement but a testament to the artistry and vision that define the Golden Globes. As we reflect on the evening, these standout moments remind us why the red carpet remains an iconic platform for self-expression and sartorial excellence. Here’s to another year of unforgettable fashion and the anticipation of what the next Golden Globes will bring.

Diets Low in Calories Help You Live a Longer Life

Live a longer life by doing simple dietary tricks. Although aging is an inevitable part of life, our decisions largely determine how we age gracefully. Dietary practices are a key factor in these decisions. Calorie-restrictive diets have been shown to be a useful strategy for extending life expectancy and slowing down the aging process. A nutrient-dense, low-calorie diet can improve cellular health, reduce the risk of chronic illnesses, and lead to a longer, healthier life.

Live a Longer Life: The Benefits of Calorie Restriction

Restricting calories does not mean denying your body vital nutrients. Rather, it refers to cutting calories without sacrificing essential nutrient intake. This lowers the risk of aging-related diseases, promotes cellular repair, and lessens inflammation. According to studies, these dietary habits can greatly increase longevity and metabolic efficiency.

Live a Longer Life, Intermittent fasting

The 16:8 method, which involves fasting for 16 hours and then eating within an 8-hour window, is one of the alternating periods of eating and fasting that occur with intermittent fasting. This diet triggers cellular repair processes, lowers oxidative stress, and improves insulin sensitivity. It is possible to start with shorter fasting durations, like 12:12, and then extend them. To get the most benefits when eating, it is advised to choose whole, nutrient-dense foods.

Live a Longer Life, Mediterranean Diet and Calorie Control

The Mediterranean diet, which is full of health benefits, encourages the consumption of whole fruits and vegetables, whole grains, nuts, and healthy fats, particularly olive oil. This necessitates conscious meal consumption, or more specifically, conscious avoidance of sugar from packaged foods, refined sugars, and other sources, as calorie restriction will also have protective and brain-enhancing effects and a low risk for the majority of chronic illnesses.

Live a Longer Life, Low-Carbohydrate Ketogenic diet

By lowering carbohydrate intake, the ketogenic diet promotes the body’s use of fat as fuel. This change in metabolism promotes metabolic health, lowers inflammation, and aids in weight loss. When following a calorie-restricted ketogenic diet, steer clear of processed keto products and give priority to healthy fats like avocado and nuts.

The Okinawan Diet

This diet is based on the dietary practices of Okinawa, Japan, which is renowned for having a large number of centenarians. It places an emphasis on low-calorie, nutrient-dense foods like leafy greens and sweet potatoes. Small servings and low animal protein intake make it an excellent option for heart health and longevity enhancement.

The DASH Diet to help you live longer

The DASH diet emphasizes eating a lot of whole foods, such as fruits, vegetables, and lean protein, and consuming less sodium. Both heart-related health and a healthy weight gain will benefit greatly from this. The longevity value of the DASH diet can be increased by limiting calories and selecting fresh produce and lower-fat dairy products.

Live a Longer Life by sticking to the Calorie-Restricted Paleo Diet

Lean proteins, fruits, vegetables, and nuts are all part of the paleo diet, which is based on an ancestral eating pattern and excludes processed foods. Restricting consumption of high-fat meats and emphasizing a range of fresh, nutrient-dense fruits and vegetables will support weight management and overall health.

Live a Longer Life By Alternating Days Of Fasting

Extreme calorie restriction at a level of about 500–600 calories alternates with days of regular eating on this kind of diet. Alternate-day fasting promotes longevity, weight loss, and metabolic intervention. As your body adjusts, progressively increase the number of fasting days you do from one to two per week. Eat low-calorie, high-protein foods on days when you fast.

Summary

Diets low in calories have many advantages, from improving cellular repair to lowering the risks associated with aging. Any of these dietary practices that have been proven to work can improve your health and possibly lengthen your life. Make minor adjustments at first, stick with it, and pick a plan that suits your dietary requirements and preferences.

Middle Children: Why They Are More Cooperative

According to a recent study, middle children are more cooperative than their siblings, defying long-held beliefs about birth order. Particularly in larger families, researchers discovered that middle children performed better on cooperation-related traits.

Continue reading “Middle Children: Why They Are More Cooperative”

The Angami Tribe Of India, Hornbill Festival

Angami, The Indian Tribe

One of the main Naga ethnic groups, the Angami tribe, is indigenous to the scenic Nagaland hills in northeastern India. The Angamis, who are renowned for their rich customs and lively culture, are tucked away in the lush surroundings of the Kohima District and portions of Dimapur.

Imagine strolling through their villages, where the lively colors of their handcrafted shawls and bamboo creations, as well as the rhythmic beats of traditional music, fill the air. The Angamis are skilled craftspeople who demonstrate their close ties to the natural world through their elaborate basketry, pottery, and woodworking. Their celebrations of tradition and community include the girl-focused Te–l Khukhu and the ten-day Sekrenyi. With a solid foundation in agriculture, they transform steep terrain by growing rice and other grains on terraced hills.

The Angamis Tribe’s religious Beliefs

The religious beliefs of the Angami tribe are a tapestry of rich traditions and deep spirituality, woven through generations. The Angamis primarily follow Christianity today, a transformation that began with the arrival of missionaries in the 19th century. However, their ancient animistic beliefs still echo through their rituals and cultural practices. Picture the Angami’s sacred groves, where towering trees whisper the stories of their ancestors and every rustle of leaves is a sacred hymn to nature.

They once believed in the supreme deity, Kephrama, who governed the earth and the skies, and various spirits that resided in rivers, forests, and mountains. Their festivals, like Sekrenyi, are not just community gatherings but spiritual journeys, marked by purification rituals, traditional dances, and offerings to ensure harmony between the human and spirit worlds. Even today, these ancient beliefs blend seamlessly with their Christian faith, creating a unique spiritual mosaic that honors both their past and present.

The Angami’s deity Kephrama

Kephrama, the revered deity of the Angami tribe, is often envisioned as the guardian of the natural world, an omnipotent force presiding over the heavens and the earth. Imagine a majestic figure woven from the elements, with the strength of the mountains, the wisdom of the ancient forests, and the serenity of flowing rivers. Kephrama, with eyes that reflect the skies and a presence as eternal as time itself, governs the harmony between humans and nature. The Angamis believe that every whispering breeze and rustling leaf carries Kephrama’s voice, guiding them in their daily lives and sacred rituals. During their vibrant festivals, offerings are made to honor Kephrama, ensuring the continued blessings and balance of the natural order. This god of gods, embodying both creation and protection, stands as a symbol of the deep spiritual connection the Angami people share with their environment.

The Angami Tribe, Economic Activities

The Angami tribe’s economic activities are a testament to their ingenuity and deep connection to the land. Imagine the lush, terraced hills of Nagaland, where the Angamis meticulously cultivate their paddy fields through a unique form of terrace farming. These rice paddies, cascading down the hillsides like green stairways to the heavens, are a marvel of agricultural engineering. Beyond rice, they grow a variety of crops, including millet, maize, and vegetables, ensuring a sustainable and diverse food supply.

The Angamis are also skilled artisans, crafting exquisite bamboo and cane products that are as functional as they are beautiful. Their vibrant local markets buzz with the trade of these handmade goods, along with fresh produce, creating a lively economic hub. Livestock rearing, particularly Mithun (a type of cattle), further supports their economy, providing meat, milk, and labor. Through these diverse activities, the Angami people have created a resilient and self-sustaining economy that honors their traditions while embracing innovation.

The Angami Tribe, Taboos

In the rich tapestry of Angami culture, taboos are the invisible threads that maintain harmony and respect within the community. In their world every action is guided by an unspoken code, ensuring a balance between the natural and spiritual realms. One such taboo forbids the cutting of trees on certain days, believed to anger the forest spirits and disrupt the delicate ecosystem. Another dictates that women should avoid weaving during specific lunar phases, as it is thought to attract misfortune. The Angami also hold sacred the act of headhunting, a practice long abandoned but still remembered with reverence and caution. These taboos passed down through generations, act as guardians of tradition, fostering a deep respect for the environment and the mystical forces that shape their world.

The Angami Tribe, Leadership

The leadership systems of the Angami tribe are a harmonious blend of tradition and collective wisdom, reflecting their deep respect for community and heritage. Their council of elders, wise and experienced, sitting in a semicircle under the shade of an ancient tree, its branches whispering the secrets of generations past. These elders, chosen for their wisdom, integrity, and knowledge of customs, guide the community through consensus and counsel. They ensure that every voice is heard and every decision is made with the well-being of the tribe in mind.

At the village level, the headman, known as the Anga, leads with a combination of authority and humility. Embodying the values of justice and service. This leader is not just a ruler but a guardian of traditions. A mediator of disputes, and a symbol of unity. Together, the elders and the Anga create a balanced and inclusive governance system, weaving the fabric of the Angami community with threads of respect, tradition, and collective responsibility.

The Angami Tribe, Honesty

For the Angami tribe, honesty is more than a virtue—it’s the foundation upon which their society is built. They are a community where every word spoken carries the weight of a solemn promise, where truthfulness is woven into the very fabric of daily life. The Angami believe that honesty is a sacred thread that binds individuals together, ensuring trust and harmony within the tribe. This unwavering commitment to truth manifests in their customs. From transparent dealings in trade to the integrity upheld in their communal decisions. Children are taught from a young age the importance of truthfulness. Learning that a single lie can unravel the delicate balance of trust that holds their community together. In the Angami worldview, honesty isn’t just a policy; it’s a way of life, a beacon guiding them through the complexities of existence with clarity and righteousness.

The Angami Tribe, Hornbill Festival

In the year 2000, it was initially organized. In a harmonious demonstration of unity, it seeks to preserve Nagaland’s heritage. It fosters inter-tribal interaction by fusing the traditional and the modern. Held annually, it is also known as the festival of festivals. The Nagaland government’s State Tourism and Art & Culture Departments are in charge of organizing it. About 12 kilometers from Kohima in Nagaland, at Naga Heritage Village, Kisama, it is celebrated.

At Nagaland’s Hornbill Festival, 1,500 members of the Angami Naga tribe take part in a stirring cultural ceremony. A breathtaking demonstration of strength and solidarity. Along the twisting roads close to Kohima, the tribe pulls a huge stone weighing fifteen tons for about four kilometers. This ritual, called the “Stone Pulling Ceremony,” is an important cultural custom that enthralls both residents and visitors.

Ropes are used to pull the stone, which is 24 feet long, 6 feet wide, and 1.8 feet thick. Men are humming traditional songs as the tribe collaborates, and the sound of gunfire reverberates, motivating the participants. To aid in the endeavor, women in vibrant traditional attire accompanied the group on foot. Toting bamboo baskets filled with food and water.

The Angami Tribe, Language

The Angami tribe’s language, Tenyidie, is more than just a means of .communication. It’s a living tapestry of their history, culture, and identity. Imagine the melodic flow of Tenyidie’s words, weaving through conversations like a gentle stream through a lush forest. Every syllable carries the weight of ancient wisdom. Stories passed down through generations, and the rich folklore that binds the community together. The language is a vibrant mosaic of sounds. Intonations and rhythms create a unique linguistic symphony. Tenyidie is spoken with pride, its preservation a testament to the Angami’s resilience and dedication to their heritage. In the bustling markets, during festive celebrations, and within the cozy confines of their homes, Tenyidie is the thread that connects the past to the present, a beautiful expression of the Angami soul.

Where To Find The Angami Tribe

The Kohima District and portions of Dimapur are home to the Angami tribe. They live in Northeast India in the lush hills of Nagaland. Imagine making your way to charming villages where the Angami people reside. Along winding roads that are encircled by verdant scenery and mountains shrouded in mist. These villages, which are a mosaic of modern homes and traditional thatched-roof homes, are situated on terraced hillsides and each one tells a tale of tenacity and legacy. The smells of newly turned soil and blossoming flowers fill the air. The valleys reverberate with the sounds of laughter and traditional songs. It is a location where the Angami people’s lively culture and the splendor of nature coexist harmoniously, providing a calm yet lively setting for their everyday existence.

The Angami Tribe, Population in Nagaland

One of the main ethnic groups in Nagaland is the Angami tribe. It has a strong and important presence in the state. A tight-knit group of about 120,000 people contributes to the diverse fabric of Angami culture. The Kohima District, the state’s charming capital, and portions of Dimapur are home to the majority of these hardy individuals. The Angami villages, surrounded by verdant hills and terraced fields, are teeming with tradition and life. Despite their small size, they have a strong sense of unity and pride in their heritage. This comparatively small but culturally diverse group is still going strong. Maintaining its distinctive traditions while adjusting to the ever-evolving world.

WHY YOUR SKIN IS FEELING ITCHY AFTER BATHING

Have you ever stepped out of the shower feeling like you’ve just taken a dip in a pool of itching powder? Well, you’re not alone! Let’s dive into the world of post-bath itches, where every scratch tells a story. Whether it’s the mysteriously dry towel, the soap that smells like paradise but feels like sandpaper, or the water that’s got a vendetta against your epidermis, we’re here to decode why your skin is staging a rebellion right after you get squeaky clean. So, grab your magnifying glass and join us as we play detective in the case of the post-bath itches—because no one should feel like they bathed in a cactus garden.

The most common cause of itchy skin after a shower is dry skin. The natural oils that protect, moisturize, and soften your skin are washed away by soap and hot shower water. This causes your skin to feel tight and itchy, especially in the winter when there is less humidity.

Usually, post-shower itching subsides in a matter of minutes. Using a hydrating lotion can help prevent and relieve post-shower skin irritation. Post-shower itching, however, can occasionally indicate a medical issue.

Feeling Itchy After Bathing? It Might Just Be a Winter Itch

Winter itch is the season’s way of telling you that, despite your love of warm cocoa and cozy sweaters, your skin has different ideas. Imagine feeling as though you’ve rolled around in a field of itching powder after leaving a warm, soothing bath. Your skin turns into a desert as the cold, dry winter air and hot showers conspire to remove all remaining moisture. It is like a practical joke from Mother Nature: “Do you like the cold? Have a little itching to go with this.” You find yourself trying to relieve your dry skin by performing the itchy dance. But don’t worry. You can take on winter itch head-on and resume enjoying the season with a good moisturizer and a little humor.

Xerosis

Sometimes referred to as “winter itch,” xerosis happens when environmental factors reduce the amount of sebum—an oily, waxy substance—that your skin produces. The production of sebum by the skin’s sebaceous glands creates a barrier of defense that keeps the skin hydrated.

The symptoms of xerosis include: Very dry, flaky, itchy, and red skin

On the hands and feet, xerosis can also result in excruciating skin cracks. This skin ailment is prevalent in arid, cold regions. Although anyone can get it, older people are more likely to have it.
Among the causes of xerosis are the following:

During the winter, the skin may lose sebum due to dry, warm indoor air.
Skin drying out can result from exposure to wind and sun.
Some people who use topical acne treatments get xerosis.
The issue is exacerbated by lengthy, hot baths or showers. Although xerosis usually only occurs in the winter, it can affect some people all year long. The condition’s chronic form is known as asteatotic.

Treatment

Other than at-home skin care techniques, winter itch typically doesn’t require therapy.

To alleviate your symptoms, you can also try over-the-counter (OTC) remedies like menthol-containing lotions, calamine lotions, and corticosteroid creams.

Feeling Itchy After Bathing, Polycythemia Vera

The overzealous production of red blood cells in polycythemia vera (PV) is similar to a Sunday morning bakery, but instead of fresh bread, you get thick, sluggish blood. Usually striking people over 60, this uncommon blood malignancy makes patients feel as though they have a personal heater running, complete with headaches, lightheadedness, and skin itching worse than a mosquito bite after a summer bath.
Itchy skin is a common symptom of PV, particularly after a hot shower or bath. The body’s increased production of histamine-producing immune cells is one explanation for this. Allergic responses are associated with this substance.

A basic blood test known as a hematocrit level is used to diagnose PV. This test calculates the percentage of red blood cells in a given blood volume. Further research is ordered if this is abnormal.

Treatment

Although PV cannot be cured, its symptoms are typically controllable. Reducing the danger of blood clots is the primary objective of treatment. This can entail taking low-dose aspirin and occasionally having blood taken. Red blood cell counts can also be decreased by using certain prescription drugs, including:
Medications such as ruxolitinib, hydroxyurea, and busulfan
Immunomodulatory medications such as interferon-alpha. The slight itching that PV patients experience can usually be relieved by avoiding triggers such as prolonged hot showers or heated settings. Medication may be required to address itching that is more severe or that does not improve with home cures. One option is an antihistamine that is available over the counter (without a prescription), like cetirizine.

Feeling Itchy after Bathing, Hodgkin Lymphoma

Hodgkin lymphoma is a lymph node cancer. It results in the growth of lymph nodes in the chest, groin, armpits, and neck.

One of the primary signs of Hodgkin lymphoma may be itching. To combat cancer, the immune system produces cells called cytokines. Itching may result from these cells entering the skin’s nerves.

Itching episodes can be brought on by specific activities, such as taking a shower or drinking alcohol. One of the side effects of some drugs used to treat Hodgkin lymphoma is itching.
One important indicator of Hodgkin lymphoma is enlarged lymph nodes, which can be seen on CT and/or X-ray scans. Taking a tissue sample from the node and testing it is necessary to diagnose Hodgkin lymphoma.

Treatment

Usually, chemotherapy, radiation therapy, and stem cell therapies are used to treat Hodgkin lymphoma. The itching brought on by Hodgkin lymphoma can be reduced with the use of natural remedies.

Cholinergic Urticaria

A type of hive called cholinergic urticaria is brought on by an increase in body temperature. Exercise, spicy meals, hot showers, and sleeping with too many blankets at night can all raise body temperature. Cholinergic urticaria sufferers may also experience hives due to strong emotions. Cholinergic urticaria causes hives that are smaller than a mosquito bite. They can cluster together to form a large hive, even though each one is only the size of a pinpoint.

Treatment

Certain oral antihistamines are frequently used to treat cholinergic urticaria. Non-sedating antihistamines are antihistamines that do not cause fatigue.

Idiopathic Aquagenic Pruritus

A rare disorder known as idiopathic aquagenic pruritus (IAP) makes a person’s skin itch whenever they come into contact with water. IAP itching, however, does not result in a rash like AU does.
Genetic and Rare Diseases Information Center, National Institutes of Health. pruritus caused by water. IAP most likely occurs as a result of the nervous system being activated when skin nerves that have come into contact with water release chemicals.

Treatment

It may take some trial and error to figure out the best management strategies for IAP.

Among the potential therapies are: The corticosteroid triamcinolone
Antihistamines(non-sedating)
Topical cream
Beta-blockers
Supplements containing the amino acid B-alanine

Feeling Itchy After Bathing, Aquagenic Urticaria

A rare type of hive is called Aquagenic urticaria (AU). Water coming into contact with the skin causes the condition.

After a few minutes of water contact, people with AU develop hives. This response is not limited to hot water; it occurs regardless of the temperature of the water. It is unknown what causes aquagenic urticaria. According to some researchers, a substance that causes an allergic reaction is created when water and sebum in the skin combine. To diagnose AU, a drop of room-temperature water is applied to the patient’s skin. If a hive appears in a matter of minutes, the individual has AU.

Treatment

Non-sedative antihistamines are frequently effective in treating AU. Additional options for treatment include:

Ointments or creams that aid in “waterproofing” the skin, such as baby oil and products containing petroleum
Phototherapy, or ultraviolet light therapy
The FDA-approved medication Xolair (omalizumab) is used to treat refractory chronic urticaria or hives.

Feeling Itchy after Bathing, Conclusion

So there you have it, people—taking a bath shouldn’t be a nightmare of itching! You can finally take back your showers by knowing the causes of post-bath itching, whether it’s an overzealous loofah, the cruel joke of winter, or your water’s enigmatic grudge. If all else fails, seek advice from professionals (or just blame the cat) and remember to moisturize as if your skin’s social life depended on it. Armed with this understanding, take pleasure in baths without the unwanted scratching melody. May your showers always be calming, stay smooth, and avoid itching.

Alcohol Consumption Hikes Cancer Risk

Introduction

Alcohol consumption is never beneficial for the body; this has always been recognized. However, recent studies have highlighted the possible risks.
According to the American Association for Cancer Research’s (AACR) Cancer Progress Report 2024, alcohol use contributes to about 5% of cancer cases worldwide.
After obesity (7.6% of cases) and cigarette smoking (19.3%), alcohol is the third most important modifiable risk factor for cancer.
According to Rajarshi Sengupta, PhD, lead author of the AACR Cancer Progress Report 2024, excessive alcohol consumption raises the risk for six different types of cancer, including some types of esophageal squamous cell carcinoma, head and neck cancer, breast, and stomach cancers
liver, and colorectal.

Alcohol Consumption, Addiction Risks

According to addiction psychiatrist Dr. Adam Scioli of Caron Treatment Centers in Pennsylvania, there has been a “roller coaster of information” over whether alcohol is detrimental.
Scioli, who is unaffiliated with AACR, told Fox News Digital, “We know now that alcohol ingestion is one of the modifiable risk factors for cancer. There have even been reports for years that it could be beneficial for one’s health.”
According to Scioli, about 75,000 Americans get a cancer diagnosis each year that is somehow related to alcohol consumption.

He cautioned that the risk increases with one’s level and frequency of drinking.

Alcohol Consumption, Safe Amount

For women, moderate alcohol consumption is one drink or fewer per day. The Centers for Disease Control and Prevention (CDC) recommends two drinks or less per day for males.

Scioli emphasized that there can definitely be no added health benefit to the ingestion of alcohol.
He argued that the line between safety and danger is debatable, and is different for each person.
Sengupta claims that whereas risk factors such as tobacco usage are well established, there is still a lack of public knowledge regarding the connection between alcohol use and cancer.

Alcohol Consumption, Awareness

According to AACR research, the majority of Americans (51%) are unaware that alcohol raises cancer risk.

“It’s been flying under the radar for far too long,” Scioli stated. ” Especially given the number of “Americans who have met the criteria for alcohol use disorder, which is around 29 million Americans in 2023,” he added

The public must be made considerably more aware of the dangers of drinking. Especially moderate to excessive drinking, according to Scioli.

Additionally, we must inform the public about the resources available to them for assistance if they are unable to control their drinking or stop on their own. Sengupta of the AACR advocated for public awareness initiatives, adding that they may include “such as cancer-specific warning labels displayed on alcoholic beverages.”

Honey-lemon chicken recipe perfected by Stephen Colbert

This honey-lemon chicken recipe perfected by Stephen Colbert with his daughter’s assistance hits differently. Sharing recipes with their three grown children is Stephen Colbert and his wife Evie’s love language. Stephen’s signature spicy honey-lemon chicken has gained particular notoriety within the Colbert family’s cuisine. In addition to sharing it in this week’s PEOPLE Food issue, which he guest edited alongside Evie, the Late Show host discusses it in his new cookbook, Does This Taste Funny?

Continue reading “Honey-lemon chicken recipe perfected by Stephen Colbert”

The Algonquin, Colonial Tales, Culture and Traditions

The Algonquin Canadians

The Algonquin have historically lived in areas of western Ontario and Quebec, mostly around the Ottawa River and its tributaries. Contrary to popular belief, Algonquin does not mean the same as Algonquian, which is the name of a broader language and cultural group that includes Innu and Cree First Nations. Over thirty thousand Canadians declared their Algonquin heritage in the census of 2021. The Anishinaabeg, often referred to as Anishinaabek or Anishinaabe in the singular, is a wider cultural group that includes the Ojibwe and Odawa. Algonquin people are closely linked to the Ojibwe and Odawa

The Algonquins, Economy Before Contact

The Algonquin nations were mostly independent of one another. They hunted, traded, and inhabited vast areas of the Eastern Woodlands and Subarctic regions. Similar to their Anishinaabeg kin, they exchanged oral histories to preserve their way of life in wigwams. Wigwams are made of birch bark and are readily dismantled. Some lived in the southernmost regions where soils and climate allowed for cultivation.

The Algonquins Culture and Traditions

The Algonquin people were patrilineal (descended from men) and lived in groups of linked clans. Animal totems such as cranes, wolves, bears, loons, and many more such items symbolized clans. The revered Elders and clan chiefs served as the communities’ egalitarian leaders. Even in cases when the parties were from other communities, it was unlawful for clan members to marry.
An Algonquin band’s relationships with other Indigenous tribes were mostly determined by the circumstances in the area. Regardless of language or other labels, familial relationships often served to moderate interactions between neighboring populations. But connections with the Haudenosaunee (Iroquois) people were tumultuous, with conflicts peaking in the 17th and 18th centuries. At Oka, a mission reserve close to Montreal, some Algonquin coexisted amicably with Catholic Haudenosaunee.

The Language

The Algonquian language family includes the Algonquin language, often called Omàmiwinin̬mowin. The general community frequently uses the word Omàmiwinin̨, which is the root of Omàmiwinin̨mowin, to refer specifically to Algonquin people.
Many languages, including those of the Atikamekw, Blackfoot, Cree, Wolastoqiyik, Mi’kmaq, Innu, Naskapi, Ojibwe, and Oji-Cree, are part of the Algonquian linguistic group.

Biggest in Canada

The Algonquian language group was the biggest in Canada, according to the census taken in 2021. In this group, about 160,980 persons reported knowing a language. Nonetheless, 1,925 persons were counted as knowing some Algonquin in the census of 2021, making the language endangered.

Preserving The Glow

Through a variety of initiatives, including university-level language classes and community-led education programs, Algonquin communities actively strive to conserve and promote their language.
Place names in Canada are inextricably related to the Algonquin language. Many early French explorers used Algonquin terminology to record or identify geographical features. The term Quebec, for instance, originates from the Algonquian word kébec, which means “place where the river narrows.”

Spiritual Beliefs

Though missionaries converted most Algonquin people to Christianity, many of their religious practices and beliefs still exist. In several Algonquin oral narratives, Manitou—a supernatural being who took the form of a variety of personalities, such as the Windigo, Wisakedjak, and Nanabozo—serves as the underlying spirit or life force.

The Algonquin Colonial Tales

Europeans first learned about the Algonquin people in 1603, when Samuel de Champlain and many of his associates came across them at Tadoussac. They joined Huron-Wendat and the Innu (Montagnais-Naskapi) in their alliance with the French against the Haudenosaunee. Algonquin clans formed military and commercial ties with both Indigenous and French partners to enhance the fur trade. During this time, diseases devasted Algonquin towns. European traders and missionaries bringing the infections and conflict with the Haudenosaunee , reduced their political and territorial power.

Trade

A large number of Algonquin people often traveled to Montreal and actively engaged in the fur trade following the Peace of Montreal in 1701, which put an end to hostilities with the Haudenosaunee. Large swathes of the Ottawa River watershed were claimed by the Algonquin people when the British beat the French in North America and issued the Royal Proclamation in 1763; however, their rights were progressively endangered by European colonization.

Pleas to The Government

Communities of Algonquin people started pleading with the government in the 19th century to reserve land. These settlements were frequently built close to historic trading stations where European settlers were sold property outside of the reserve. This persisted throughout the 20th century when the traditional ways of life of the people got endangered and eroded by increased colonization and the construction of residential schools.

Many Algonquin towns are in poor condition as a result of the legacy of residential schools, generational and cultural upheaval, and the confiscation of ancestral lands. On the other hand, a lot of communities—such as the Algonquins of Pikwakanagan in Ontario—have established childcare centers, supportive housing units, and other initiatives in an effort to solve systemic socioeconomic difficulties.

The Algonquins, Present Day Battles

With continuing treaty negotiations between the Algonquin people in Ontario and the Governments of Ontario and Canada, many communities continue to be involved in the battle for Indigenous rights. The talks are an admission by the people that they never made a treaty with the Crown. They therefore have the right to claim territory that they have never given up.

The Algonquins of Ontario in October 2016 the governments of Canada and Ontario signed a land claim agreement-in-principle covering 36,000 square kilometres of eastern Ontario. The agreement includes the transfer of 117,500 acres of Crown property to the Algonquin people of Ontario. They will also get rights to the land and natural resources, valued at a total of $300 million, from both levels of government.

Disagreements Over Agreements

The Haudenosaunee and other Indigenous groups, together with the Algonquin peoples of Quebec, have expressed disapproval of the agreement-in-principle on the grounds that it crosses their territory. The agreement’s definition of what constitutes an Algonquin is another point of contention. Though it will take years to approve the last elements of Ontario’s first modern treaty, the 24-year negotiation process results in a historic deal.